No matter your goals in health and fitness, stage of life, or unique personal challenges, DURA can help. At DURA, we take a first-principles approach to servicing clients and program design by looking at each client’s unique needs, environment, lifestyle, personal preferences, schedule, and budget. A la carte options below can give a sense of what’s on offer, though there is no “one size fits all” when it comes to health optimization, and a customized package often makes the most sense.

CONSULTATION

•75 minute meeting with Andrew

•Discuss your goals, current fitness status, pathologies, major challenges, and general lifestyle

•Create an immediate plan of action covering movement, nutrition, and sleep hygiene

•Review recent bloodwork

•Get answers to your burning questions surrounding best practices for optimal health

•Learn which health diagnostics and labs are most relevant to your situation

If you’ve decided to address your health or weight issues, optimize your fitness and appearance, shoot for longevity, and simply live better, this is where to start. We can discuss healthy lifestyle practices and address the major challenges you are currently experiencing. We can analyze bloodwork and determine the most useful diagnostics to obtain, create an immediate plan of action, and finish with goal setting for the future.

COMPREHENSIVE WELLNESS BLUEPRINT

•The 75 minute Consultation as described above

•Receive a fully personalized, detailed document covering the DURA Protocol, including:

•Nutrition and meal planning
•12 week exercise programming
•Supplementation regiment
•Sleep hygiene review
•Home and work environment curation
•General lifestyle practices to improve health and fitness
•Product, equipment, and cosmetic recommendations
•Foods, ingredients, materials, and products to avoid
•Tips for travel
•Educational resources

•30 minute meeting to review your Comprehensive Wellness Blueprint, answer your questions and make relevant modifications

•60 minute followup meeting at an agreed upon date to discuss your progress and enjoyment of the protocol

The Comprehensive Wellness Blueprint is fully personalized for you and covers every health impacter as they relate to your goals and lifestyle. It will include your training program, diet and meal plan, sleep hygiene strategies, supplementation, quantum biology best practices, product recommendations, home and office wellness curation, educational resources, and more. The Comprehensive Wellness Blueprint includes the Single Consultation described above, a 60 minute meeting to review the Blueprint, and a 60 minute follow up call 3 weeks later to check progress.

PERSONAL TRAINING

Results-oriented 30 or 60 minute personal training sessions designed as part of a larger customized training program, centered around your specific goals, favorite modalities of movement, and any current limitations or injuries you must address. We will track results and continuously modify your program to keep you progressing, learning, and having fun.

CONTINUOUS COACHING

Armed with your Comprehensive Wellness Blueprint, or following the Single Consultation, stay on track via weekly 20 minute check-ins on your progress and enjoyment levels as we execute protocols. Coaching will provide you with invaluable accountability and allow us to continuously modify and update the program.

TEAM WORKSHOPS

Nurture your corporate team or organization with DURA’s expert guidance. This half or full-day health and fitness workshop typically starts with a presentation on optimal health practices, continues with group movement sessions, and ends with individual consultations for interested team members, providing a tremendous value for the health and performance of your company or organization.